Blood Sugar Balance for Anxiety

Working with clients online from around the world, Joyce now helps women find freedom from anxiety. Her 1:1 programmes are highly suited for women looking to really achieve their health goals and be held accountable.

Coming from a family that suffers with anxiety, depression and bipolar disorder, she was keen to prevent experiencing it herself. During some extremely stressful life events, she used nutrition and lifestyle changes to recover from waking up anxious, shakiness and feelings of overwhelm.

She lives and works in Amsterdam, and frequently travels to Canada and around Europe to work.

Blood Sugar Balance for Anxiety

Is it Contributing to Your Anxiety?

I crave salty foods

I crave sweet foods

I am a slow starter in the mornings

I need coffee or something sweet to feel alert in the mornings

I feel anxious from the moment I wake up

I tend to skip breakfast or other meals from lack of hunger

I feel jittery or shaky on the inside, but appear calm on the outside

I avoid foods due to allergies or anxiety around certain foods

I grab whatever food is handy/easy

I often feel bloated or overly full

I suffer from diarrhoea and/or constipation

Eating food often makes me feel better

I often have low energy or a drop in energy after lunch

I sleep poorly

I feel dizzy or irritable if I miss meals

I feel dizzy if I stand up too quickly.

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Blood Sugar Quiz Score

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